Audubon Great Plain’s and CJM Yoga invite you to "Yoga with Birds" at Lions Conservancy Park on Saturday, June 8 with yoga instructor Caroline McGuire, CJM Yoga LLC.

Enjoy the beauty of the natural surroundings as engage your senses and tune into the sights, sounds, and subtle movements of the environment by joining Audubon Great Plain’s Communications Manager and Mindful Birding Guide, Amanda Booher for Mindful Birding. Next, participants will be guided by Caroline McGuire through gentle yoga poses and breathing exercises with the peaceful presence of birds and nature as inspiration.

It's about slowing down, being present, and cultivating a deep connection with nature. Yoga with birds offers a refreshing escape from the hustle and bustle of daily life, providing an opportunity to cultivate mindfulness, deepen relaxation, and foster a sense of unity with the natural world.

$15 investment.

Agenda:
Check in: 7:15 a.m.
Mindful Birding: 7:30 - 8:30 a.m.
Yoga: 8:30 a.m. - 9:30 a.m.