Slow down and open your senses through a guided forest bathing session in nature. Forest bathing, adapted from the Japanese practice of "Shinrin-yoku," is a practice of using all of your senses to connect with nature in a mindful way. Many studies have found it to be helpful in decreasing stress, increasing immune system functioning, and developing a deeper relationship to nature. In a slow-paced 2 hour session, certified forest therapy guide Jo Pang will offer a sequence of meditations and activities intended to help participants connect with themselves, each other, and nature. The session will cover less than a half-mile of walking and include both solo activities and opportunities to engage with others in the group. Come discover what wisdom awaits you in nature!
This event is free and open to the community, but space is limited and registration is required. Complete the form here: https://forms.gle/4YSeyaNsZjmcvgmf7
